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Controlling Your Dopamine For Motivation, Focus & Satisfaction

Andrew HubermanYouTube ↗

Further reading 1

How much of a preference did the last recommendation create? →A click responds to an item and to the choices that were visible. Follow missing posts and creators adapting to a metric to see how one round of feedback shapes the next recommendation.This video helps answer · Does one more video mean more enjoyment?

Caption notes

Huberman distinguishes a reward peak from the baseline a person brings to the experience. In his account, the same activity can feel different after a previous peak; a click count cannot tell you someone's dopamine level.

Public machine transcript (may contain transcription errors) ↗
Original passages · 2
depends on your baseline level of dopamine when you arrive there and your previous dopamine peaks
Controlling Your Dopamine For Motivation, Focus & Satisfaction · ▶ 29:07–29:14
the baseline and peaks would be related
Controlling Your Dopamine For Motivation, Focus & Satisfaction · ▶ 51:17–51:19

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